Description
The Exhale Weight™ Program is a combination of the Virtual Gastric Band with Hypnosis technique, combined with Jo-Anne’s trademarked program: An effective holistic approach to life-long weight management.
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- Addresses the emotional components while the non-surgical lap band takes care of the physical controls and allows you to feel full at each and every meal.
- Really understand the relationship that food has in your life and begin to eat – just to nourish your body – not to soothe your soul.
- Learn many other techniques and ways to manage your own self-sabotage when it comes to food.
Private Session Pricing of $495.00 plus HST includes:
Four Private Sessions
Four Hypnosis CD’s
Exhale Weight Manual
Nutritional Consultation with Heather
Cooking Class with Beauty of Food
Session 1:
- The four-week program is explained and the Virtual Gastric Band is installed using hypnosis.
- Beginning discussion of Exhale Weight program which includes three new aspects of weight release seldom revealed and the beginning of eliminating emotional eating.
- Includes reinforcement CD for home use.
Session 2:
- Discussion regarding progress.
- EFT (Emotional Freedom Technique) introduced for blocks to weight release, negative thinking or negative self-talk, self-sabotage, binging, emotional eating and guilt.
- Hypnosis session targeting another aspect of weight release.
- More in depth Exhale Weight Program
Session 3:
- Discussion regarding progress.
- EFT (Emotional Freedom Technique)
- Hypnosis session targeting another aspect of weight and emotional release.
- More in depth Exhale Weight Program.
Session 4:
- Discussion regarding progress.
- EFT (Emotional Freedom Technique)
- How to continue moving forward with this lifestyle.
- Hypnosis session to anchor the new and improved you.
Location of the training is Brantford at Power of Freedom Centre unless the class is too large for the building.