Session – Quit Smoking Now



Interesting thought: Smoking is not an addiction, it is a habit.

  • Addictions escalate – habits do not.
  • “The Patch” supplies the body with nicotine but you don’t get addicted to the patch.
  • Drug addicts need more and more to achieve the same high.
  • You can go through the night without a cigarette, or on a long flight. It’s uncomfortable, but you can handle it.